BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Antal Family//Sabbatical 2026//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sabbatical 2026
X-WR-TIMEZONE:Europe/Budapest
X-WR-CALDESC:Andrea Antal — 6-month sabbatical operating rhythm. Bölcsőde-anchored (compressed 9:00 drop / 15:00 pick) with Ádám on 18:00 CET remote-work schedule. Runs June 1 – Nov 18 2026. Edit or skip individual instances during stim cycle weeks and Brno trips.
BEGIN:VTIMEZONE
TZID:Europe/Budapest
BEGIN:DAYLIGHT
DTSTART:19810329T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:19961027T030000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:sabbatical-wake-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T063000
DTEND;TZID=Europe/Budapest:20260601T064500
SUMMARY:Wake + sun
DESCRIPTION:10 min outside\, no sunglasses. Sets sleep clock.
CATEGORIES:Energy
RRULE:FREQ=DAILY;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-nathan-morning-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T070000
DTEND;TZID=Europe/Budapest:20260601T090000
SUMMARY:Nathan morning + walk to bölcsőde
DESCRIPTION:Breakfast\, get ready\, walk to drop-off. Sun + steps built in.
CATEGORIES:Parenting
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-family-morning-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260606T070000
DTEND;TZID=Europe/Budapest:20260606T090000
SUMMARY:Family morning
DESCRIPTION:Slow breakfast together. Ádám off — only weekend overlap window.
CATEGORIES:Family
RRULE:FREQ=WEEKLY;BYDAY=SA,SU;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-sprint-1-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T093000
DTEND;TZID=Europe/Budapest:20260601T110000
SUMMARY:Sprint 1 — #1 priority
DESCRIPTION:90 min single-task. No email\, no Slack\, no clinic portal. Priority was written the night before.
CATEGORIES:Deep Work
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-capture-lab-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260605T093000
DTEND;TZID=Europe/Budapest:20260605T110000
SUMMARY:Capture & Publish Lab
DESCRIPTION:Package the past 2 weeks of work into one Substack post or thread. Not new ideation — repackaging what already happened.
CATEGORIES:Content
RRULE:FREQ=WEEKLY;BYDAY=FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-long-walk-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260606T093000
DTEND;TZID=Europe/Budapest:20260606T110000
SUMMARY:Long walk together
DESCRIPTION:Family walk — partnership + Nathan + outdoors. Protects the only weekend overlap window.
CATEGORIES:Family
RRULE:FREQ=WEEKLY;BYDAY=SA,SU;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-break-1-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T110000
DTEND;TZID=Europe/Budapest:20260601T120000
SUMMARY:Email batch 1 + walk + last coffee
DESCRIPTION:First of two email batches. Last coffee of the day at 12:00 — hard cutoff (caffeine half-life ~5–6 hrs).
CATEGORIES:Admin
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-lunch-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T120000
DTEND;TZID=Europe/Budapest:20260601T130000
SUMMARY:Lunch
DESCRIPTION:Often with Ádám once he's up. One of two weekday partnership windows.
CATEGORIES:Energy
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-family-lunch-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260606T120000
DTEND;TZID=Europe/Budapest:20260606T130000
SUMMARY:Family lunch
DESCRIPTION:All three. Ádám off.
CATEGORIES:Family
RRULE:FREQ=WEEKLY;BYDAY=SA,SU;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-sprint-2-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T130000
DTEND;TZID=Europe/Budapest:20260601T143000
SUMMARY:Sprint 2 — #2 priority
DESCRIPTION:90 min single-task. Last deep-work block before pickup walk.
CATEGORIES:Deep Work
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-family-afternoon-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260606T130000
DTEND;TZID=Europe/Budapest:20260606T180000
SUMMARY:Family afternoon
DESCRIPTION:Open block — outings\, errands\, rest. Saturday has friend slot 15:00–16:30 inside this window.
CATEGORIES:Family
RRULE:FREQ=WEEKLY;BYDAY=SA,SU;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-pickup-walk-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T143000
DTEND;TZID=Europe/Budapest:20260601T150000
SUMMARY:Walk to bölcsőde pickup
DESCRIPTION:Pick-up by 15:00. Walk is the second daily 20-min walk.
CATEGORIES:Parenting
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-afternoon-nathan-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T150000
DTEND;TZID=Europe/Budapest:20260601T180000
SUMMARY:Afternoon with Nathan
DESCRIPTION:Play\, errands\, snack. Solo with Nathan; Ádám doing personal/transition before his 18:00 work start.
CATEGORIES:Parenting
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-friend-slot-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260606T150000
DTEND;TZID=Europe/Budapest:20260606T163000
SUMMARY:Friend slot
DESCRIPTION:Per-week social ritual. Calendar-blocked\, not vibes. Easiest thing to drop\, hardest to recover.
CATEGORIES:Personal
RRULE:FREQ=WEEKLY;BYDAY=SA;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-dinner-bedtime-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T180000
DTEND;TZID=Europe/Budapest:20260601T193000
SUMMARY:Dinner + Nathan bedtime (Ádám → work)
DESCRIPTION:You are the solo evening parent Mon–Fri. Ádám starts his 18:00 CET remote workday now.
CATEGORIES:Parenting
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-family-dinner-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260606T180000
DTEND;TZID=Europe/Budapest:20260606T193000
SUMMARY:Family dinner
DESCRIPTION:All three. Ádám off — protects weekend partnership.
CATEGORIES:Family
RRULE:FREQ=WEEKLY;BYDAY=SA,SU;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-evening-admin-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T200000
DTEND;TZID=Europe/Budapest:20260601T210000
SUMMARY:Email batch 2 + light admin / reading
DESCRIPTION:Second email batch. Flex use — reading\, content review\, planning. Energy permitting.
CATEGORIES:Admin
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-couple-time-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260606T200000
DTEND;TZID=Europe/Budapest:20260606T210000
SUMMARY:Couple time
DESCRIPTION:Ádám off all weekend. Only sustained partnership window of the week — protect it.
CATEGORIES:Family
RRULE:FREQ=WEEKLY;BYDAY=SA,SU;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-tomorrow-priority-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T210000
DTEND;TZID=Europe/Budapest:20260601T213000
SUMMARY:Write tomorrow's #1
DESCRIPTION:One line\, in second-brain or on paper. Tomorrow's Sprint 1 starts with this.
CATEGORIES:Planning
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-friday-review-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260605T210000
DTEND;TZID=Europe/Budapest:20260605T213000
SUMMARY:Friday review (4 questions)
DESCRIPTION:1) What did I build or decide?  2) What drained me that I could've said no to?  3) Next week's #1?  4) What from this week is publishable?
CATEGORIES:Planning
RRULE:FREQ=WEEKLY;BYDAY=FR;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-idea-gen-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260607T210000
DTEND;TZID=Europe/Budapest:20260607T213000
SUMMARY:Idea generation (30 min)
DESCRIPTION:Loose generative slot. Add to `business-ideas.md`. No commitment to act on anything generated.
CATEGORIES:Planning
RRULE:FREQ=WEEKLY;BYDAY=SU;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-wind-down-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T213000
DTEND;TZID=Europe/Budapest:20260601T223000
SUMMARY:Wind-down · no screens
DESCRIPTION:Book\, bath\, music\, light walk. Phones outside the bedroom.
CATEGORIES:Energy
RRULE:FREQ=DAILY;UNTIL=20261119T000000Z
END:VEVENT
BEGIN:VEVENT
UID:sabbatical-bedtime-2026@antalfamily.ca
DTSTAMP:20260516T120000Z
DTSTART;TZID=Europe/Budapest:20260601T223000
DTEND;TZID=Europe/Budapest:20260601T224500
SUMMARY:Bedtime · cold room
DESCRIPTION:Cold room (17–19°C). Lights out by 23:00. 8 hr sleep window.
CATEGORIES:Energy
RRULE:FREQ=DAILY;UNTIL=20261119T000000Z
END:VEVENT
END:VCALENDAR